Sample Itinerary

This sample program will give you a rough idea how the daily schedule will work during your stay.

Please keep in mind that this retreat is completely personalised, so times may change depending on your mood, as well as the time of the tide if surfing is your passion.


6:30 a.m: Morning meditation and yoga session, which will set your intention for the day.

8:00 a.m: Time for a delicious breakfast that is made from fresh, local ingredients.

10 a.m: Morning surf lesson in Olon, one of the best beaches in Ecuador for beginner surfers. For the more advanced surfer (or when you improve!), Roey will bring you to nearby beaches – from 2 minutes to 30 minutes away – that boast some more challenging waves.

1 p.m: Lunch at La Casa Rosa – yum!

1:30 – 5 p.m: Free time to explore Olon or the surrounding towns. Bikes are available for your convenience, and hammocks are located right outside your room if you feel like relaxing with a book.

5 p.m: Let’s get creative! Whether you want to paint, dance, bake or write, the evenings are intended to get you inspired and for you to tap into your creative energy. There is a possibilty to join a group yoga class in Montanita.

7 p.m: It’s dinner time! If you are up for it, you can help Roey prepare your meal (or not) to learn the tips and tricks to create delicious meals.

8:30 p.m: Daily reflection with Roey – a practice intended to open your mind, helping you to find answers which you are seeking.

The evening is up to you! Whether you want to check out Montanita, Olon’s bustling neighbouring town, or simply relax alone or with your new friends (who you will undoubtedly make during your stay), the evenings are intended for you to relax, enjoy and reflect on your day.

Sounds great, right !

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